The Chipotle nutrition calculator is a perfect way to track calories and macros when making your own burrito bowls at home.
Let’s be honest – we all love Chipotle. The customizable bowls, the fresh ingredients, that perfect blend of flavors… but what if I told you that you could create an even tastier version right in your own kitchen?
Not only will your homemade creation satisfy those Chipotle cravings, but it’ll also be lighter on your wallet and potentially much healthier.
As someone who used to hit up Chipotle twice a week (no shame!), I’ve perfected my DIY burrito bowl through countless attempts.
How to Build a DIY Chipotle Bowl at Home?

The secret? Understanding the building blocks that make Chipotle so delicious, then elevating them with your own fresh ingredients and controlling exactly what goes into your food.
Why Make Chipotle Bowls at Home?
Before we dive into the recipe, let’s talk about why homemade is the way to go:
- Budget-friendly: A typical Chipotle bowl with protein, guac, and extras can easily cost $12-15. Make it at home, and your cost per bowl drops to around $3-5, especially when you prep multiple servings.
- Healthier options: You control the sodium, oil, and portion sizes. Restaurant food (even at Chipotle) typically contains more sodium and oil than you’d use at home.
- Freshness factor: Using ingredients at peak ripeness from your local market can elevate the flavors beyond what’s possible in a restaurant setting.
- Customization heaven: Want extra protein? Triple guac? A special sauce? The world is your burrito bowl when you make it at home.
- Family-friendly activity: Set up a build-your-own-bowl bar at home, and everyone gets exactly what they want!
The Ultimate DIY Chipotle Bowl Recipe
Ingredients
For the Base:
- 1 cup long-grain white rice (or brown rice for extra fiber)
- 2 cups water or chicken broth
- 1 bay leaf
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- ½ teaspoon salt
For the Protein (choose one):
- 1 lb boneless, skinless chicken thighs
- 1 lb flank steak
- 1 lb pork shoulder (for carnitas-style)
- 1 package extra firm tofu (for sofritas-style)
For the Chicken Marinade:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon adobo sauce (from a can of chipotle peppers)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Beans:
- 1 can (15 oz) black beans or pinto beans, rinsed and drained
- ½ onion, finely diced
- 1 clove garlic, minced
- ½ teaspoon ground cumin
- ¼ teaspoon salt
For the Fajita Veggies:
- 1 bell pepper (any color), sliced
- 1 small red onion, sliced
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Fresh Tomato Salsa:
- 2 medium tomatoes, diced
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed and minced (optional)
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- ¼ teaspoon salt
For the Guacamole:
- 2 ripe avocados
- 1 tablespoon lime juice
- 2 tablespoons cilantro, chopped
- ¼ cup red onion, finely diced
- ½ jalapeño, seeds removed and minced (optional)
- ¼ teaspoon salt
Additional Toppings:
- Shredded romaine lettuce
- Shredded Monterey Jack or cheddar cheese
- Sour cream
- Corn salsa (optional)
- Hot sauce
Step-by-Step Instructions to Build a DIY Chipotle Bowl at Home
Step 1: Prepare the Cilantro-Lime Rice
The foundation of any good Chipotle bowl is that perfectly seasoned rice. Here’s how to nail it:
- Rinse the rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice, water or broth, and bay leaf.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes.
- Remove the bay leaf, fluff with a fork, and stir in lime juice, cilantro, and salt.
- Cover and set aside to keep warm.
Pro tip: For extra flavor, toast the rice in a tablespoon of oil before adding the liquid, stirring constantly for 1-2 minutes until fragrant.
Step 2: Cook Your Protein
For Chicken:
- Mix all marinade ingredients in a bowl.
- Add chicken and marinate for at least 30 minutes (overnight is even better!).
- Heat a large skillet over medium-high heat with a tablespoon of oil.
- Cook chicken for 5-7 minutes per side until charred on the outside and cooked through.
- Let rest for 5 minutes, then dice into bite-sized pieces.
For Steak:
- Season flank steak with salt, pepper, cumin, and chili powder.
- Grill or pan-sear for 4-5 minutes per side for medium-rare.
- Let rest for 10 minutes, then slice against the grain.
For Sofritas-Style Tofu:
- Press tofu to remove excess water, then crumble.
- Sauté with 1 tablespoon oil, 2 tablespoons adobo sauce, 1 teaspoon cumin, 1 teaspoon chili powder, and ½ teaspoon salt.
- Cook for 8-10 minutes until slightly crispy and fully flavored.
Pro tip: Marinate your protein the night before for maximum flavor infusion.
Step 3: Prepare the Beans
- Heat 1 tablespoon oil in a small saucepan over medium heat.
- Add onion and cook until translucent, about 3-4 minutes.
- Add garlic and cook for another 30 seconds.
- Stir in beans, cumin, and salt.
- Simmer for 5-7 minutes, mashing slightly with a wooden spoon for creamier texture.
Pro tip: Don’t drain all the liquid from the can – keeping some helps create that perfect saucy consistency.
Step 4: Make the Fajita Veggies
- Heat oil in a large skillet over high heat until almost smoking.
- Add peppers and onions, and don’t stir immediately – let them char slightly.
- After 1-2 minutes, stir and continue cooking for another 3-4 minutes until tender-crisp.
- Season with salt and pepper.
Pro tip: The key to restaurant-quality fajita veggies is that char. Don’t overcrowd the pan and let them sit untouched initially.
Step 5: Prepare Fresh Toppings
For the Fresh Tomato Salsa:
- Combine all ingredients in a bowl.
- Let sit for at least 15 minutes to allow flavors to meld.
For the Guacamole:
- Mash avocados with a fork, leaving some chunks for texture.
- Stir in remaining ingredients.
- Taste and adjust seasoning if needed.
Pro tip: Add a pinch of sugar to your tomato salsa if your tomatoes aren’t perfectly ripe – it balances the acidity.
Step 6: Assemble Your Bowl
Now comes the fun part! Layer your ingredients in this order:
- Start with a base of cilantro-lime rice (about ¾ cup).
- Add beans on one side (about ⅓ cup).
- Add your protein next to the beans (about 4-6 oz).
- Place fajita veggies next to the protein.
- Top with your choice of:
- Fresh tomato salsa
- Guacamole
- Shredded cheese
- Sour cream
- Lettuce
- Any additional toppings you love
Pro tip: Warming your bowl before adding ingredients helps keep everything at the perfect temperature.
Nutritional Comparison: Homemade vs. Restaurant
Let’s see how a typical homemade chicken burrito bowl compares to a similar one from Chipotle:
Bowl Type | Calories | Protein (g) | Carbs (g) | Fat (g) |
---|---|---|---|---|
Homemade | 650 | 42 | 65 | 24 |
Chipotle | 865 | 43 | 85 | 36 |
Difference | -215 | -1 | -20 | -12 |
The comparison is based on a bowl with chicken, rice, black beans, fajita veggies, cheese, salsa, and guacamole. The biggest differences? The homemade version typically has:
- Less oil in the cooking process
- More controlled portions (especially rice and cheese)
- Lower sodium content
- No added preservatives
Storage and Meal Prep Tips
One of the best parts about DIY Chipotle bowls is that they’re perfect for meal prep:
- Component storage: Store each component separately for maximum freshness, combining them only when ready to eat.
- Rice revival: Rice tends to dry out in the fridge. When reheating, sprinkle with a few drops of water before microwaving.
- Prep timeline: Most components last 3-4 days in the fridge. Guacamole is best made fresh, but you can prep everything else in advance.
- Freezer-friendly: The cooked protein and beans freeze beautifully for up to 3 months. Rice can also be frozen, though the texture changes slightly.
Variations to Keep It Exciting
- Cauliflower Rice Base: Substitute riced cauliflower for traditional rice for a lower-carb option.
- Sweet Potato Base: Roasted, cubed sweet potatoes make a delicious paleo-friendly base.
- Different Proteins: Try ground beef seasoned with taco seasoning, shrimp with lime and garlic, or even tempeh for a vegan option.
- Corn Salsa: Mix grilled corn kernels with diced red onion, jalapeño, cilantro, and lime juice.
- Chipotle Mayo Drizzle: Mix mayonnaise with adobo sauce for a creamy, spicy finishing touch.
Final Thoughts:
Making your own Chipotle bowl at home isn’t just economical – it’s an opportunity to create a healthier, more personalized meal that might just beat the original.
With practice, you’ll develop your own signature combination that’s perfectly tailored to your taste preferences and nutritional needs.
Remember, the chipotle macros calculator can help you track the nutritional content of your homemade creation by entering similar ingredients.
This helps you stay on track with your health goals while still enjoying one of life’s great pleasures – a delicious, satisfying burrito bowl.
What’s your favorite Chipotle order that you’d like to recreate at home? Share in the comments below, and let’s inspire each other with creative combinations!